Your eyes are one of the most important organs in the body. We only have two of them, so are you doing what you can to protect them? If you’re not sure what to do to make sure that you have been doing the right steps or can start doing the right steps continue reading on! You’ll be shocked to read the simple things that you can do to make sure that your vision is well taken care of.
When Was the Last Time You Went to the Optomotrist?
On your list of yearly appointments, make sure that you add eye exams. Getting a regular eye exam is one of the top things that you can be doing to protect your eyesight. If there is anything wrong with your eyesight that you maybe haven’t noticed yourself, this is the best time for someone to catch whatever that is going on. Make sure if you have any eye problems you go to your local Paducah, KY optometrist to get it checked out.
Do You Have A Record of Your Family History
Eye diseases such as age-related macular desecration and glaucoma are genetic. Since these diseases are two of the leading causes of blindness, you should know if they do run in your family or not. If you have not yet discussed your family history of eye conditions and other disorders, seek this information out.
Are You Taking Regular Screen Breaks
Screens from your phones, tablets, and computers have become most of our everyday lives. Although they are helpful tools and the majority of people do use them every day. However, they can compress our vision quite a lot. They cause eye strain, blurred vision, dry eyes, headaches, and many other symptoms. If you work in an office where you have to stare at a screen, please take little breaks throughout the day to make sure your eyes are taken care of.
Your Diet Says A lot
Healthy food can protect your vision. Any foods that have omega-3 fatty acids, since, lutein, and vitamins C and E can really help with this. If you need examples of this, think of any leafy greens, nuts, fruits, or fatty fish. When you are filling up on these types of foods, this can lead to healthy vision. They help in more ways than you think.
If you are needing to schedule an eye exam or want to learn more about having a healthy vision, give our team at Brush Optical a call today! We are always here to make sure your eyes are in the best shape they can be!