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  • Tips and Habits For Excellent Eye Care In Paducah, KY

  • Tips and Habits For Excellent Eye Care

    Taking care of your eyes and vision involves visiting your eye doctor in Paducah, KY every year for a comprehensive eye exam and using these good eye care habits to support overall eye health:

    Protect Your Eyes Against Ultraviolet Radiation

    Although your eyelids provide some protection against sunlight, that protection isn’t enough to prevent UV rays from harming your eyes. Excessive exposure to sunlight is known to cause cataracts, macular degeneration, pterygium (“surfer’s eye”), and eyelid cancer.

    protect your eyes

    In addition to getting an eye exam every year, your optometrist in Paducah, KY, also recommends wearing polarized lenses that significantly reduce glare and reflection off water and cement surfaces. When spending hours on the lake, at the beach, driving or fishing, always wear sunglasses with polarized lenses offering 100 percent protection against UV rays.

    Protect Your Eyes from Water-Borne Bacteria

    Always wear goggles when swimming in lakes or pools to prevent bacteria from infecting your eyes. You can find goggles with polarized lenses to provide further protection from UV rays. Contact lens wearers need to remove their contacts before entering the water as well. Microorganisms and debris can get trapped under contacts and cause conjunctivitis, corneal abrasions, and serious eye infections.

    Wear Sunglasses on Cloudy Days

    Ultraviolet radiation is strongest between May and September in Paducah, KY. Clouds do not stop sunlight from damaging your eyes. If you don’t want to wear your sunglasses on extremely cloudy days, wear a brimmed hat to block UV rays, especially when boating or fishing.

    Never Stare Directly at the Sun

    Corneal flash burns (ultraviolet keratitis) can occur if your eyes are exposed to bright sunlight for any length of time without protection. Symptoms typically emerge within several hours of exposure to UV light. Pain, bloodshot eyes, excessive tearing, blurry vision, and sensitivity to light may indicate you have a corneal burn and should seek eye care as soon as possible.

    Give Your Eyes a Rest from Screens and Cell Phones

    eye rest from screens and cell phones

    Most of us spend up to 10 hours a day staring at computer and cell phone screens. An increasing number of Paducah, KY residents, are visiting their eye doctor and complaining of symptoms of computer vision syndrome. Signs of computer vision syndrome include:

    • Burning, itchy eyes
    • Recurring headaches behind and/or above your eyes
    • Blurry vision caused by tired, watery eyes
    • Dry eyes
    • Neck and shoulder strain

    Computer screens emit high energy, short-wavelength blue light, a type of light that scatters more readily than visible light. Blue light has been called “visual noise” because it reduces the eye’s ability to distinguish contrast. Blue light is also one of the primary causes of digital eye strain.

    Winter Eye Care

    Using moisturizing eye drops prescribed by your Paducah, KY eye doctor can help maintain fluid balance in dry eyes. If your eyes tend to feel dry and itchy during winter, try these tips:

    • Install a humidifier in your bedroom to moisturize your eyes at night
    • Take frequent breaks from using computers and cell phones
    • Wear sunglasses while walking or driving when it is sunny
    • Drink plenty of water to keep eye tissues hydrated

    If eye drops and other measures to reduce dry eyes do not work, there may be a medical reason causing dry eyes. Chronic eye dryness could indicate tear glands are blocked and not releasing enough fluids.

    Preventing Eye Infections with Good Eye Hygiene

    The best way to keep your eyes free from infections is to wash your hands before touching your eyes or your eyelids. Pink eye (bacterial conjunctivitis) is one of the most common eye infections treated by eye doctors. Extremely contagious, pink eye inflames your eye’s surface tissues, causing redness, discharge, itching, and sometimes swelling around the eye if the infection is serious.

    Viral conjunctivitis (epidemic keratoconjunctivitis), is another contagious eye infection requiring treatment with prescription eye drops to help reduce inflammation and resolve the infection.

    Call Brush Optical today to schedule an eye exam appointment.